Nutrition Coaching 

Our Nutrition and Wellness Consultant and client work together to develop and progress towards personal nutrition and wellness goals. Consultations are customized based on the client’s level of health and fitness experience as well as taking in account any predispositions. Consultations may include, but are not limited to the following areas:

-dietary analysis

-goal identification

-guidance to achieve a more balanced lifestyle

-nutrition basics

-weight loss/gain/management

-post calorie deficit stage

-dispelling of common food and nutrition myths

-sports nutrition

-supplementation

-meal planning/recipe sharing

 

Registration Information:

You may register for coaching at the front desk and complete the prerequisite questionnaire. Coaching will be scheduled after registration is complete. 

Coaching Fees: 

One Session: $30

Five Sessions: $125

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