- Meet your unique fitness goals and explore new fitness options through personal training at the ESCC. Work one-on-one with a personal trainer to create a fitness program that meets your needs and offers direction, education, motivation and support every step of the way. Or, work with a personal trainer in a small group setting to improve your fitness and work on your goals in a supportive environment.
Benefits of personal training include:
Structure - Meeting your personal trainer for appointments will ensure that you stick to your exercise commitment.
Safety - Personal trainers teach proper exercise form and work at your pace to prevent injuries.
Results - Personal trainers are educated to ensure you get results, so they help you make the most of your time at the ESCC.
Variety - Keep your training interesting with different exercises and techniques to keep you on track all aimed at achieving your goals.
Motivation - Progress means results, and seeing results helps motivate you. Plus, personal trainers provide encouragement and support to keep you on track.
Progression - As your fitness improves, your personal trainer will always modify your exercise to ensure maximum enjoyment and maximum results!
- If you're looking to take the next step and work more closely with a personal trainer, check out our variety of personal training packages. Choose from group training, semi-private and one-on-one personal training packages. For pricing information, stop by the Front Desk.